Embodied Unwinding Yoga

Service Description

Embodied Unwinding Yoga is a practice that allows us to express ourselves as our authentic selves without any rules. This free-flow approach invites spontaneous movement, encouraging us to focus on our bodies and listen to what they need. By releasing the constraints of structured sequences, we create a space for genuine self-expression and exploration. This practice fosters a deeper connection with the you within you, promoting emotional release, physical freedom, and greater self-awareness as we embrace who we truly are. Embodied Unwinding Yoga practice is suitable for: All levels, from beginners to advanced intermediates, providing options for a wide range of skill levels. Those with physical limitations, as our instructors are happy to tailor the session to your needs. Older kids, with parental discretion, for a mindful and engaging experience.