Ayu is a holistic wellness practitioner, born into a lineage of healers; her great-grandparents and ancestors were Balinese healers. She feels a calling from within to do this work. While she may continue their path, Ayu has chosen her unique journey—helping people connect with their true selves and heal through embodied practices, Ayurveda, yoga, and mindfulness.

 

Certified in 200-hour Yin Yoga Teacher Training, 100-hour Embodied Feminine Arts, and holding a Diploma in Nursing of Ayurveda Panchakarma Therapy, registered under the National Skill India Mission, she offers Ayurveda treatments, Embodied practices and Yoga.

 

Her Yin Yoga training integrates traditional Hatha Yoga, Taoist Five Element Meridian Theory, Embodied Mindfulness Meditation from Buddhism, and Contemporary Fascial Science, helping release deep tissue tension, balance energy pathways, and enhance physical, emotional, and spiritual well-being.

 

Through the Embodied Feminine Arts, Ayu specializes in women’s pelvic and reproductive health, offering education and self-care techniques to support hormonal balance and pelvic embodiment through yoga practice.

 

In her Ayurveda practice, Ayu focuses on treatments that promote natural healing, balance, and overall vitality.

 

Ayu is enthusiastic about bringing ancient wisdom into modern life and understanding. By combining these disciplines, she guides individuals toward holistic health and alignment of body, mind, and spirit, both in practice and everyday life.