Yang to Yin flow Yoga

服務說明

We begin with gentle, flowing Yang movements, inviting more motion and energy into the body. This active phase helps us stay present and engaged. As we shift into Yin, the pace slows, and we settle into longer-held postures, allowing for deep release and stillness. This practice creates a beautiful balance between movement and rest, leaving us feeling both energized and deeply relaxed. Yang to Yin flow yoga practice is suitable for: All levels, from beginners to advanced practitioners, offering variations for every skill level. Those with physical limitations, as instructors can customize the practice to meet specific needs. Older children, with parental discretion, for a mindful and balanced experience.